Exercise & Motivation

Exercise & Motivation

Exercise & Motivation, Part 3: Keeping it Going By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTION The next stage of Prochaska’s Transtheoretical...
Best Man Speech

Best Man Speech

Best Man Speech By: Frankie Janiyan You are in a position of honor. Your close friend is assuming the position and he needs your help. He has asked you to be his “best man”, to stand by his side and support him through his last act as a free man. You...