Exercise & Motivation

Exercise & Motivation

Exercise & Motivation, Part 3: Keeping it Going By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTION The next stage of Prochaska’s Transtheoretical...
Best Man Speech

Best Man Speech

Best Man Speech By: Frankie Janiyan You are in a position of honor. Your close friend is assuming the position and he needs your help. He has asked you to be his “best man”, to stand by his side and support him through his last act as a free man. You...
20 Minute Home Work Out

20 Minute Home Work Out

By: Diana Statham   If you are busy, not able to get up early morning or have no time for the gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog: in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly...
Puppy Care Tips

Puppy Care Tips

By: Ted Belfour   Puppies try to jump at anything and everything during their first year of life. It is worth knowing that this behavior will remain the same when the puppy grows into an adult dog. If you want your dog to keep on jumping on guests, then it is fine to...