by admin | Jun 19, 2019 | Health
Exercise & Motivation, Part 3: Keeping it Going By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTION The next stage of Prochaska’s Transtheoretical...
by admin | Feb 6, 2018 | Health
By: Diana Statham If you are busy, not able to get up early morning or have no time for the gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog: in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly...
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